Side Dishes Starters/Snacks Lunch/Dinner Mexican Style Prawns

Serves : 4

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Mexican Style Prawns - Mexican Seafood Recipes

Ingredients

  • 1 tsp vegetable oil
  • 1 red onion, roughly chopped
  • 1 red pepper, seeded and sliced
  • 1 courgette, chopped
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 x 450g Uncle Bens chilli con carne hot sauce
  • 160g baby plum tomatoes, halved
  • 300g Sea Chill RTE king prawns
  • 1 lime, juiced
  • 2 x 250g Uncle Bens spicy Mexican rice
  • 1 tbsp coriander, roughly chopped

Nutrition

Calories columnFat columnSaturates columnSugars columnSalt column
Calories
360 per serving
18% %GDA
Fat
5g per serving
6% %GDA
Saturates
1g per serving
5% %GDA
Sugars
6g per serving
7% %GDA
Salt
1.80g per serving
30% %GDA

Method

  1. Heat a sauté pan until hot. Add the oil, onion and pepper and stir fry for 2 minutes until just softened.

  2. Add the courgette and cook for another minute, then add the cumin and coriander, stir well and fry for 1 minute.

  3. Add the chilli con carne sauce and bring to the boil. Turn the heat down and simmer for 3-4 minutes until the veg are just tender.

  4. Stir in the tomatoes and prawns and cook for 2 minutes until hot through. Stir in the lime juice and half the coriander.

  5. Heat the rice according to packet instructions, and serve alongside the prawns, with the last of the coriander scattered over the top.