Starters/Snacks Salads Lunch/Dinner Satay Prawn and Salad

Serves : 2

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Prawn Satay Recipe - How to make prawn satay

Ingredients

  • 1 head little gem lettuce, cut into wedges
  • 1 cooked corn on the cob, cut in half then lengthways into wedges
  • 1 tsp olive oil
  • 6 sweet bite peppers, seeded and cut into quarters
  • 150g cooked king prawns
  • 2 tbsp no added sugar or salt peanut butter
  • 1 tbsp sweet chilli sauce
  • 1 lime, zested and juiced
  • 1 handful coriander sprigs

Nutrition

Calories columnFat columnSaturates columnSugars columnSalt column
Calories
228 per serving
11% %GDA
Fat
11g per serving
16% %GDA
Saturates
3g per serving
13% %GDA
Sugars
7g per serving
8% %GDA
Salt
0.60g per serving
10% %GDA

Method

  1. Heat a griddle pan until hot. Drizzle the little gem and corn on the cob with the oil and toss to coat.

  2. Place the little gem, cut side down onto the griddle and char for 1-2 minutes on each side. Remove and set aside.

  3. Repeat with the corn on the cob and peppers, until just charred on each side.

  4. Add the prawns and char quickly until hot through.

  5. While the veg and prawns cook, tip the peanut butter, chilli sauce and lime zest and juice into a bowl and whisk until smooth then add a little water to make it runny if necessary.

  6. Divide the coriander sprigs, little gem, corn on the cob, peppers and prawns between the plates and drizzle with the dressing as you go. Scatter the remaining coriander over the top.